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Offering all aspects of hair, beauty and massage treatments we are also proud to say we are fully qualified and fully insured. We are a co-working team brought together with a passion for health and beauty.
We offer a wide range of massage treatments including:
Location: Calle Asturia, 6 BalcĂłn Atlantico, Adeje
Phone: 822 90 62 19
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Fully ITEC qualified and insured massage and beauty therapist, with over 20 years experience, specialising in mani/pediâs, massage, reflexology, holistic and medical grade facials.
A massage for yourself or your loved ones! Massage therapy offers significant physical and mental health benefits, including reduced stress, pain management, improved circulation, and enhanced muscle recovery. It helps lower cortisol and blood pressure while boosting mood-regulating neurotransmitters. Regular sessions can alleviate anxiety, aid sleep, and strengthen the immune system.
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đ¸ For all your massage and facial needs đ¸
𼰠Start your self care journey this week đĽ°
An Excellent Article Here
Swedish massageâone of the most common types of massage therapyâinvolves manipulating the bodyâs soft tissues with long strokes, light pressure, and kneading or tapping. Itâs designed to promote relaxation, loosen up tight muscles, and improve circulation.
Researchers have found that Swedish massage can help to:
Deep tissue massage aims to release tension in your muscles by manipulating deeper layers of soft tissue. It involves much firmer pressure than Swedish massage. This type of massage therapy may be right for you if you have chronic pain, underlying conditions, or sports injuries.
Studies indicate that deep tissue massage can help to improve flexibility and range of motion and significantly reduce pain, especially among people who are recovering from an injury.
Usually combined with Swedish massage, hot stone massage therapy aims to improve blood flow and reduce muscle tension through the strategic placement of smooth, hot stones on certain parts of the body. Your massage therapist may also use massage oil to allow for smoother strokes and a more soothing experience.
Hot stone massage has many of the same benefits as other kinds of massage therapy, from reducing inflammation and relieving anxiety to boosting energy levels and mood. One 2019 study found that hot stone massage significantly improved sleep quality among people undergoing kidney dialysis.
Sports massage is popular among athletes and people who exercise frequently. It is specifically designed to prevent and treat sports injuries. The techniques used can vary what muscles are most affected by the sport and where you’ve experienced an injury.
Sports massage can help with various aspects of athletic performance and muscle recovery. According to a meta-analysis, sports massage effectively improves flexibility and reduces delayed onset muscle soreness (DOMS) among elite and amateur athletes alike.
Shiatsu is a Japanese massage technique based on the principles of traditional Chinese medicine. There are various forms of shiatsu, but they all involve acupressure (applying pressure to specific acupuncture points on the body).Â
This technique has been found to improve quality of life and wellness in many respects, such as enhancing sleep quality and reducing tension.10Â A recent study even noted that shiatsu helped children and adolescents with autism spectrum disorders and/or behavioral disorders in a number of waysâfrom reducing aggressive behavior to relieving trauma symptoms and improving focus.
Thai massage is a popular form of complementary and alternative medicine (CAM) that combines the principles of acupressure and yoga. During a Thai massage, youâll be placed into various passive yoga poses with the help of a trained practitioner, who will stretch your muscles and target trigger points.
Thai massage is more âactiveâ than other kinds of massage. You may prefer it if youâd like to stay clothed (in light, loose, comfy clothing) during your massage session.
This kind of massage has been found to:
Massage therapy is popular during pregnancy, when many people deal with increased levels of stress, pain, and insomnia.Â
Researchers have found that prenatal massage can improve many aspects of overall well-being during pregnancy. Benefits include:
Meanwhile, massage can also be beneficial in the postpartum period and even during labor. Some women report that massage helped them manage the pain of childbirth.16
However, most experts recommend waiting until after the first trimester to get a prenatal massage as they can be potentially lead to pregnancy loss. Talk to your healthcare provider if you have concerns about getting a prenatal massage.
Craniosacral therapy, also known as sacral massage or cranial osteopathy, is a form of bodywork that uses gentle touch to decrease compression in the spine, skull, and pelvis. This is a somewhat controversial therapy, with many researchers disagreeing about the clinical validity of the practice.Â
However, there is some evidence that craniosacral therapy may decrease pain and improve quality of life for people with certain conditions, such as:
First developed by ancient healers in Egypt, China, and India, reflexologyâalso called regional therapy or zone therapyârefers to the practice of applying pressure to certain points on the feet (and, sometimes, the hands). Each point, or âzone,â is believed to correspond to a particular area of the body.Â
According to clinical studies, reflexology may be helpful in:
Lymphatic drainage massage, also known as manual lymphatic drainage (MLD), involves using rhythmic, light touchâincluding tapping and circular strokesâto promote the flow of lymph (extra fluid) throughout the body and improve immune function. In addition to relieving pain and reducing stress, lymphatic drainage massage can:
Some massage therapists incorporate essential oilsâsuch as lavender, peppermint, lemon, ginger, and tea tree oilâinto a massage session to promote relaxation and healing. This practice is known as aromatherapy.
Thereâs a growing body of evidence to suggest that aromatherapy massage may have clinical benefits as a complementary therapy. However, research is limited and more studies are needed.
Some people believe that deep tissue massage can be combined with the practice of Reikiâa Japanese energy medicine (EM) technique in which the practitioner uses light touch or holds their hands just over the recipientâs body to manipulate energyâto balance the chakras.Â
According to the traditions of Ayurvedic medicine, the chakras are the bodyâs primary centers of energy. Each chakra corresponds to a particular area of the body. The seven chakras are:
Listed under Massage in South Tenerife
Massage and Facials by Jacqueline
Natalie Grace Beauty Studio Golf del Sur
Tree of Health and Wellbeing Adeje
Barbara Jimenez Massage Los Abrigos
Written by Island Home Care
There are several options to consider but sadly most are quite difficult for Ex-Pats, especially if you don’t speak Spanish. There are very few options for English speaking care but HCP Home Care Adeje is a one place to start. There are other options but you need to face head on what your circumstances COULD be and think hard before that time comes about what you want out of life, including possibly going back to the UK or your home country.
If you need care at home, you will be entitled if you have paid into the system long enough but you will be lucky if they are fluent in English and it frankly won’t be enough.
If you have paid into the system in Tenerife long enough, you have live in options but VERY few English speaking. If you are considering this option, check your entitlement careful and visit one or two to see how you feel about it.
If you are not yet in need of a live-in retirement home, you may be able to manage by “throwing money at it” as the saying goes. You will need the services of a qualified nurse, a cleaner, interpreter, “companion” if you need a wheelchair and want to get out for a coffee, drink or meal now and again and don’t forget someone to prepare meals, wash up, change and wash bed-clothea and so on.
Island Home Care began in the North of Tenerife and soon realised there was a great demand in the South. Their register of services should cover most or all of your needs. They do NOT provide nursing services but specialise in bringing people together – those with various needs like cleaning, bed changes, meals, hospital trips, social outings, companions – and people who can meet those needs.
If you own your own property you could consider offering a permanent position with accommodation to someone who can meet your needs. There are 2 very different options. If you need 24 hour care you will need to include 2 additional people, ie you will need a total of 3 people to cover 3 x 8 hour shifts as you cannot expect 1 person to cover 24/7. At that point you should be considering a nursing home perhaps.
As with the 2 bed option but this actually offers opportunities for your carer to expande their hours, look after a second person, put additional support in place. It also makes for more of a social atmosphere where you can support each other.
Please make an appointment for your eye examination.
English spoken.
We are expanding our range with new models because we are delighted with this brand from Ferrari.
In a safe space, free from external stressors and unnecessary discomfort – in your own home. I will arrive at the specified address with my own transportation, ensuring a convenient and seamless experience for you.
I have experience working with the full spectrum of musculoskeletal disorders. I am willing to work with orthopedic, neurological, rheumatological, pulmonological, cardiac, or geriatric patients. The age and condition of the patient are not an obstacle to a joint fight for recovery. I will try my best to assess and select a rehabilitation program regardless of the above. I am experienced in working with both athletes and physically dependent people. In my work, I combine massage and manual therapy techniques, which are an introduction to movement therapy.
Do you feel like you need to slow down and relax but feel like you donât have the time or inclination to go to a SPA? I am well aware that a healthy body is only truly healthy when free from tension and excess stress. That is why you can find in my offer home visits during which you can enjoy a relaxing full body, facial, and scalp massage without leaving your home.
Do you want to work out but donât know where to start? Or are you an injured athlete and want to get back into a training routine safely? As a Master’s degree in physiotherapy and certified personal trainer, I will help you achieve your individual training goal.
Reiki in Tenerife
Finding Relaxation in The Chaos
We live in a world of burnout, leaving people feeling drained, depressed, stressed out, etc. Every day, life brings us many challenges. These challenges may cause stress, leaving our thoughts and emotions in a cloud, creating depression, and other mental health issues.
Physical health issues could be rooted in the stress of environmental factors. These physical and environmental issues can create some distortions causing a person to have judgmental impairment of basic life decisions. When there is impairment, it plays a domino effect making that personâs thought processes chaotic, hence bringing chaos in their life.
Reiki healing is a Japanese energy healing technique in which a trained practitioner helps guide energy through a person’s body to promote balance, relaxation, and well-being.
During a typical session, the Reiki Practitioner has the client relax in a sitting or lying position. You take a few deep breaths as the room is filled with aromatherapy and soothing music.
The practitioner will scan their hands over the client feeling for energetic disruptions in their field. When there is a disruption, the practitioner will then meditate and breathe as the âcloudedâ energy dissipates leaving the client feeling relaxed and stress free. This can last for as long as the client needs.
Reiki sessions may last anywhere between 45-120 minutes.
Reiki Practitioner Simon Capelen Golf del Sur
Tree of Health and Wellbeing Adeje
Jump to Support Groups
South Tenerife Social Groups
Social Meet Ups Residents & Visitors
Heads & Tails Bar is next to Hotel Gran Tinerfe
Open to all group members or anyone else, whether on holiday or resident. Make new friends, share experiences, get recommendations, ask questions, or just chat and enjoy the banter over a drink, be it water, coffee, wine or beer.
Looking forward to meeting some of you and catching up with those of you who are back for more. đ Look for the upturned wine glass or ask staff where we are sat.
The Meet started about 10 years ago, I first went with my wife 8 years ago, when we were still tourists, now residents. Richard Blakey
Thursdays 6pm-8pm  Sonidos del Sur
Anyone in south Tenerife wanting to sing in a choir?
Come along and enjoy!
Individual & Couples Counselling, Psychotherapy, Clinical Supervision and Coaching
Jump to Social Meet-Ups
Tenerife Support Groups
We reach out and befriend those who are struggling in their everyday lives in south Tenerife. Even those which some see as unlovable are of great worth, including those with addictions and the homeless community.
An organisation in Tenerife that supports children and young adults with learning disabilities. Provides safe activities so they can meet friends and be themselves with out any judgement. Support for parents or carers via our page or private message.
Never Give Up!
We are here to support you
Monday 7-9pm
Apollo Centre, Los Cristianos
đŁ Womanâs Club is Wednesday 11am-1pm.
Come join us for a cup of tea (or coffee)
Talk about whateverâs on your mind.
Apollo Centre, Los Cristianos.
See you then! (And Remember itâs completely free) đ
Please let us know if your support group is not here and we will gladly add it for you.
It is our mission at Tree of Health & Wellbeing to improve the overall health of individuals we serve. In the hustle and bustle of life, we often forget that healing is not a race to be won. It’s about embracing every step of the process, no matter how slow or uncertain it may feel.
Like a flower blooming, it takes time for your wounds to mend and for your spirit to renew itself.
OTHER MASSAGE OPTIONS
De-stress Massage
Couples Holistic Massage
Indian Head Massage
Hot/Cold Stone Massage
Lymphatic Drainage Massage
Pre-natal Massage
Pre & Post Sports Massage
Sports Massage (Area Specific)
Sports Massage (Full Body)
Thai Table Massage
Thai Yoga Massage
Wavestone Massage
OTHER REIKI OPTIONS
Reiki Master Double
Reiki Drum Healing
Reiki Drum Mental Reprogramming
Reiki Drum Journey (One to One)
Reiki Training Level One to Master Teacher
OTHER SERVICES
Hopi Ear Candle & Sinus Drainage
Emotional Freedom Techniques
One to One fitness
Therapeutic Taping
GROUP SESSIONS
Reiki Drum Journey
Reiki Shares
Exercise Classes
Reiki can:
Location: South Tenerife
Phone: 667 89 56 07
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What is Reiki?
Literally, Reiki means “universal life energy.” It’s an ancient healing method that manipulates energy flow within the body. Reiki practitioners believe there is an energy force in and around the body. They believe that there is a flow of energy between the reiki practitioner and the receiver of the treatment.
In Reiki treatments, practitioners will place their hands over various parts of the body and transfer healing energy. During a session, practitioners may focus their energy on the sources of specific conditions. Most people remove their shoes. You remain fully clothed during the treatment.
Give a massage for yourself or your loved ones!
Do you want to treat yourself or do something different?
𪝠massage releases anxiety, reduces and eliminates muscle pain or tension
đ§đ˝ââď¸I also do relaxing massage sessions, Thai massage, deep tissue and reflexology.
Location: Los Abrigos
Phone:+34 613010154 (WhatsApp)
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If you are looking for care for you or a loved one, by our fully legal and insured care team then drop us a message today.
We work closely with both the private and social hospitals on the island.
We are fully legal and insured for all aspects of care including taking our clients to appointments.
When it comes to care, it should be led by Experienced Professionals!
Do not settle for less
Choosing the best health insurance for expats can be difficult. There are many insurance options to choose from and not all plans may suit your lifestyle, especially for those who have left it a little late in life.
Health insurance might be low priority when you move to Tenerife but there is a massive risk of getting ill abroad and it pays to be prepared.Â
After taking the huge step of relocating to a new country, itâs important to ensure all aspects of your new life are secure, particularly when it comes to organising your expat health insurance. Ensuring that you and your family can access healthcare abroad is one of the first things you should organise â because no one can predict when an emergency or health issue might arise.
Find out what customer support is available – very important for your health insurance plan. Some insurers offer 24/7 support for their customers and also offer support in multiple languages. Be sure to do some research before you buy so you are aware of what to expect as you never know when a medical emergency may happen.
Above all, seek professional guidance from a reputable insurance broker who actually cares about their clients and can offer you a full service. AND please don’t forget about life insurance.No one wants to think about a partner passing but it’s very much worse with financial problems if you are left alone in Tenerife.
At the park by the Las Americas school.
First lesson is free and then 7 euros after that
Providing holistic therapies to help you connect with your energy and offering learning/crafting to enhance your cognitive functions.
This gives you an overall sense of fulfillment as our mind and soul are closely connected, that work together as one.
Location: Los Cristianos
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Health Care in Tenerife
One of the most difficult decisions that many face having moved to Tenerife, is when your partner needs medical or day to day care. If the decision to seek professional help is also in your own best interest, then the guilt can be overwhelming.
Facing age related issues or a progressive illness like Alzheimer’s or Parkinson’s, your partner still has to deal with their declining health whether you continue functioning as their sole caregiver or choose to bring in outside help.
What many fail to accept is that this is a decision that is really hard to make on your own. Finances are also an issue that is going to weigh heavily. Often, well before you accept the need to make a decision, you will be faced with concerns about how it will all work financially if one of you goes into residential care. This can be very unsettling but it isnât an uncommon situation.
There are options other than a full time nursing facility and if you plan in advance you should consider insurance of some kind that can help with finances. In addition, take advice on the benefits of paying into the local health care system before the need arises.
Above all, don’t try and face it alone.
